Richard Underwood 1000m row
1,000m
Meters
5:03.3
Time
2:31.6
Pace
50
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 117 |
December 08, 2017 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 26 | 125 |
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 26 | 117 |
| 0:59.9 | 400m | 2:29.7 | 104 | 658 | 27 | 127 |
| 1:00.6 | 600m | 2:31.5 | 101 | 646 | 27 | 128 |
| 1:00.8 | 800m | 2:32.0 | 100 | 643 | 27 | 126 |
| 0:59.9 | 1,000m | 2:29.7 | 104 | 658 | 27 | 127 |
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Workout Graph
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