Richard Underwood 1000m row
1,000m
Meters
6:38.7
Time
3:19.3
Pace
50
Calories
117
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 116 |
December 09, 2017 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.7 | 1,000m | 3:19.3 | 44 | 452 | 23 | 117 |
| 1:17.0 | 200m | 3:12.5 | 49 | 468 | 24 | 121 |
| 1:19.5 | 400m | 3:18.7 | 45 | 453 | 22 | 118 |
| 1:20.2 | 600m | 3:20.5 | 43 | 449 | 24 | 117 |
| 1:21.9 | 800m | 3:24.7 | 41 | 440 | 23 | 116 |
| 1:20.1 | 1,000m | 3:20.2 | 44 | 450 | 24 | 114 |
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Workout Graph
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