Richard Underwood 1000m row
1,000m
Meters
4:49.5
Time
2:24.7
Pace
55
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 117 |
December 09, 2017 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 27 | 144 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 28 | 132 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 28 | 143 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 27 | 148 |
| 0:57.6 | 800m | 2:24.0 | 117 | 703 | 28 | 149 |
| 0:58.1 | 1,000m | 2:25.2 | 114 | 693 | 28 | 149 |
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Workout Graph
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