Richard Underwood 1000m row
1,000
Meters
4:51.9
Time
2:25.9
Pace
55
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 118 |
December 09, 2017 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 55 | 27 | 141 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 11 | 27 | 129 |
| 0:58.4 | 400 | 2:26.0 | 112 | 687 | 11 | 28 | 141 |
| 0:58.2 | 600 | 2:25.5 | 114 | 691 | 11 | 27 | 144 |
| 0:57.9 | 800 | 2:24.7 | 115 | 697 | 11 | 28 | 147 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 693 | 11 | 28 | 144 |
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Workout Graph
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