Richard Underwood 1000m row
1,000m
Meters
4:55.0
Time
2:27.5
Pace
54
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 117 |
December 09, 2017 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 27 | 140 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 27 | 130 |
| 0:58.5 | 400m | 2:26.2 | 112 | 685 | 28 | 142 |
| 0:58.7 | 600m | 2:26.7 | 111 | 681 | 28 | 145 |
| 0:59.1 | 800m | 2:27.7 | 109 | 673 | 27 | 141 |
| 0:59.0 | 1,000m | 2:27.5 | 109 | 675 | 27 | 143 |
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Workout Graph
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