Richard Underwood 1000m row
1,000m
Meters
4:53.0
Time
2:26.5
Pace
55
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 118 |
December 09, 2017 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 27 | 141 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 27 | 129 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 28 | 143 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 28 | 145 |
| 0:58.7 | 800m | 2:26.7 | 111 | 681 | 28 | 145 |
| 0:58.9 | 1,000m | 2:27.2 | 110 | 677 | 28 | 143 |
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Workout Graph
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