Richard Underwood 1000m row
1,000m
Meters
4:53.2
Time
2:26.6
Pace
54
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 136 |
| Drag Factor | 117 |
December 09, 2017 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 28 | 136 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 27 | 125 |
| 0:58.3 | 400m | 2:25.7 | 113 | 689 | 28 | 137 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 29 | 140 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 28 | 138 |
| 0:58.2 | 1,000m | 2:25.5 | 114 | 691 | 28 | 141 |
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Workout Graph
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