Richard Underwood 1000m row
1,000m
Meters
4:45.3
Time
2:22.6
Pace
55
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 117 |
December 09, 2017 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 27 | 128 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 28 | 116 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 28 | 131 |
| 0:57.3 | 600m | 2:23.2 | 119 | 709 | 27 | 134 |
| 0:58.2 | 800m | 2:25.5 | 114 | 691 | 28 | 131 |
| 0:58.5 | 1,000m | 2:26.2 | 112 | 685 | 28 | 130 |
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Workout Graph
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