Richard Underwood 1000m row
1,000m
Meters
6:16.2
Time
3:08.1
Pace
50
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 111 |
December 10, 2017 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.2 | 1,000m | 3:08.1 | 53 | 480 | 24 | 105 |
| 1:15.9 | 200m | 3:09.7 | 51 | 476 | 24 | 109 |
| 1:15.2 | 400m | 3:08.0 | 53 | 481 | 25 | 105 |
| 1:15.5 | 600m | 3:08.7 | 52 | 479 | 25 | 105 |
| 1:14.9 | 800m | 3:07.2 | 53 | 483 | 25 | 105 |
| 1:14.7 | 1,000m | 3:06.7 | 54 | 484 | 25 | 105 |
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Workout Graph
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