Richard Underwood 58:31 row
11,049m
Meters
58:31.7
Time
2:38.9
Pace
580
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 1515 |
| Drag Factor | 113 |
December 10, 2017 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:31.7 | 11,049m | 2:38.9 | 87 | 600 | 26 | 119 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | 113 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 120 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 26 | 118 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 26 | 119 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 26 | 115 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 27 | 118 |
| 35:00.0 | 935m | 2:40.4 | 85 | 591 | 26 | 119 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 27 | 120 |
| 45:00.0 | 931m | 2:41.1 | 84 | 588 | 26 | 120 |
| 50:00.0 | 944m | 2:38.8 | 87 | 600 | 27 | 123 |
| 55:00.0 | 948m | 2:38.2 | 88 | 604 | 26 | 120 |
| 58:31.7 | 687m | 2:34.0 | 96 | 629 | 26 | 126 |
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