Richard Underwood 1000m row
1,000m
Meters
6:26.2
Time
3:13.1
Pace
50
Calories
104
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 117 |
December 18, 2017 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.2 | 1,000m | 3:13.1 | 49 | 467 | 23 | 104 |
| 1:19.2 | 200m | 3:18.0 | 45 | 455 | 22 | 104 |
| 1:19.1 | 400m | 3:17.7 | 45 | 455 | 22 | 104 |
| 1:15.6 | 600m | 3:09.0 | 52 | 478 | 24 | 104 |
| 1:15.4 | 800m | 3:08.5 | 52 | 479 | 24 | 104 |
| 1:16.9 | 1,000m | 3:12.2 | 49 | 469 | 23 | 104 |
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Workout Graph
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