Richard Underwood 1000m row
1,000m
Meters
4:58.8
Time
2:29.4
Pace
54
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 119 |
December 18, 2017 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 26 | 114 |
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 26 | 103 |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 27 | 118 |
| 0:59.4 | 600m | 2:28.5 | 107 | 667 | 26 | 114 |
| 0:59.1 | 800m | 2:27.7 | 109 | 673 | 27 | 117 |
| 0:58.8 | 1,000m | 2:27.0 | 110 | 679 | 27 | 120 |
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Workout Graph
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