Richard Underwood 1000m row
1,000
Meters
6:35.1
Time
3:17.5
Pace
50
Calories
105
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 117 |
December 19, 2017 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:35.1 | 1,000 | 3:17.5 | 45 | 456 | 50 | 23 | 105 |
| 1:21.4 | 200 | 3:23.5 | 42 | 442 | 10 | 24 | 108 |
| 1:20.2 | 400 | 3:20.5 | 43 | 449 | 10 | 23 | 105 |
| 1:18.2 | 600 | 3:15.5 | 47 | 461 | 10 | 24 | 105 |
| 1:16.9 | 800 | 3:12.2 | 49 | 469 | 10 | 24 | 104 |
| 1:18.4 | 1,000 | 3:16.0 | 46 | 459 | 10 | 24 | 103 |
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Workout Graph
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