Richard Underwood 10x3:00/2:00r row
6,070m
Meters
30:00.0
Time
2:28.2
Pace
330
Calories
129
Heart Rate
| Rest Distance | 2,953m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,023m |
| Overall Time | 50:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 1281 |
| Drag Factor | 116 |
December 19, 2017 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,070m | 2:28.2 | 107 | 669 | 27 | 129 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 27 | 121 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 27 | 121 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 28 | 125 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 28 | 129 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 28 | 129 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 27 | 128 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 28 | 132 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 28 | 134 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 28 | 136 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 28 | 138 |
| r2,953m |
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Workout Graph
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