Richard Underwood 1000m row
1,000m
Meters
6:34.1
Time
3:17.0
Pace
50
Calories
98
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 116 |
December 21, 2017 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.1 | 1,000m | 3:17.0 | 46 | 457 | 24 | 98 |
| 1:21.6 | 200m | 3:24.0 | 41 | 441 | 24 | 98 |
| 1:19.4 | 400m | 3:18.5 | 45 | 454 | 23 | 99 |
| 1:17.6 | 600m | 3:14.0 | 48 | 464 | 25 | 98 |
| 1:17.9 | 800m | 3:14.7 | 47 | 463 | 25 | 97 |
| 1:17.6 | 1,000m | 3:14.0 | 48 | 464 | 24 | 99 |
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Workout Graph
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