12x500m/2:00r row on December 21, 2017

Richard Underwood 12x500m/2:00r row

6,000m

Meters

30:22.8

Time

2:31.9

Pace

320

Calories

117

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:22.8	6,000m	2:31.9	100	643	27	117
2:32.1	500m	2:32.1	99	642	27	115
2:36.0	500m	2:36.0	92	617	27	114
2:35.7	500m	2:35.7	93	619	27	117
2:35.1	500m	2:35.1	94	622	27	113
2:35.4	500m	2:35.4	93	620	27	113
2:33.1	500m	2:33.1	98	635	27	116
2:30.8	500m	2:30.8	102	651	27	117
2:30.5	500m	2:30.5	103	653	28	118
2:29.5	500m	2:29.5	105	660	28	119
2:27.9	500m	2:27.9	108	672	28	122
2:29.3	500m	2:29.3	105	661	27	121
2:27.4	500m	2:27.4	109	676	28	125
	r3,332m

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