Richard Underwood 1000m row
1,000m
Meters
6:23.6
Time
3:11.8
Pace
50
Calories
99
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 116 |
December 22, 2017 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.6 | 1,000m | 3:11.8 | 50 | 470 | 24 | 99 |
| 1:18.3 | 200m | 3:15.7 | 47 | 460 | 24 | 101 |
| 1:16.5 | 400m | 3:11.2 | 50 | 472 | 24 | 99 |
| 1:16.3 | 600m | 3:10.7 | 50 | 473 | 24 | 101 |
| 1:15.4 | 800m | 3:08.5 | 52 | 479 | 25 | 100 |
| 1:17.1 | 1,000m | 3:12.7 | 49 | 468 | 24 | 97 |
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Workout Graph
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