Richard Underwood 48:37 row
9,038m
Meters
48:37.0
Time
2:41.3
Pace
471
Calories
112
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 1277 |
| Drag Factor | 118 |
December 22, 2017 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.0 | 9,038m | 2:41.3 | 83 | 586 | 26 | 112 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 26 | 109 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 26 | 111 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 26 | 110 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 27 | 113 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 26 | 114 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 27 | 115 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 26 | 111 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 27 | 115 |
| 45:00.0 | 930m | 2:41.2 | 83 | 587 | 26 | 112 |
| 48:37.0 | 687m | 2:37.9 | 89 | 605 | 26 | 119 |
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Workout Graph
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