Richard Underwood 10x500m/2:00r row
5,000m
Meters
25:06.8
Time
2:30.6
Pace
267
Calories
129
Heart Rate
| Rest Distance | 3,015m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,015m |
| Overall Time | 45:06.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 1142 |
| Drag Factor | 115 |
January 02, 2018 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.8 | 5,000m | 2:30.6 | 102 | 652 | 27 | 129 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 27 | 129 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 27 | 128 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 27 | 135 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 27 | 131 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 27 | 132 |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 27 | 128 |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 27 | 129 |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 27 | 127 |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 27 | 128 |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 27 | 130 |
| r3,015m |
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Workout Graph
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