Richard Underwood 44:43 row
8,064m
Meters
44:43.6
Time
2:46.3
Pace
415
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 116 |
January 14, 2018 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.6 | 8,064m | 2:46.3 | 76 | 561 | 25 | 116 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | 115 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 26 | 116 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 25 | 116 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 25 | 118 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 25 | 115 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 25 | 117 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 25 | 114 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 25 | 117 |
| 44:43.6 | 829m | 2:51.0 | 70 | 540 | 25 | 116 |
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Workout Graph
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