Richard Underwood 48:11 row
9,019m
Meters
48:11.7
Time
2:40.3
Pace
470
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 1245 |
| Drag Factor | 113 |
January 15, 2018 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.7 | 9,019m | 2:40.3 | 85 | 592 | 25 | 113 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 26 | 111 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 26 | 113 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 26 | 112 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 26 | 118 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 25 | 114 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 26 | 115 |
| 35:00.0 | 930m | 2:41.2 | 83 | 587 | 26 | 112 |
| 40:00.0 | 942m | 2:39.2 | 87 | 598 | 26 | 115 |
| 45:00.0 | 928m | 2:41.6 | 83 | 585 | 26 | 111 |
| 48:11.7 | 605m | 2:38.4 | 88 | 602 | 26 | 117 |
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Workout Graph
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