Richard Underwood 54:04 row
10,022m
Meters
54:04.7
Time
2:41.8
Pace
521
Calories
116
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 1391 |
| Drag Factor | 113 |
January 16, 2018 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:04.7 | 10,022m | 2:41.8 | 83 | 583 | 25 | 116 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 26 | 111 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 26 | 109 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 25 | 116 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 26 | 121 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 25 | 116 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 26 | 117 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 25 | 120 |
| 40:00.0 | 925m | 2:42.1 | 82 | 582 | 26 | 119 |
| 45:00.0 | 915m | 2:43.9 | 79 | 573 | 26 | 118 |
| 50:00.0 | 924m | 2:42.3 | 82 | 581 | 26 | 117 |
| 54:04.7 | 754m | 2:42.2 | 82 | 581 | 26 | 117 |
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Workout Graph
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