Richard Underwood 56:08 row
10,507m
Meters
56:08.7
Time
2:40.3
Pace
549
Calories
119
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 1470 |
| Drag Factor | 114 |
January 18, 2018 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:08.7 | 10,507m | 2:40.3 | 85 | 592 | 26 | 119 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 26 | 112 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 27 | 118 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | 119 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 27 | 124 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 26 | 121 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 27 | 121 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 26 | 121 |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 26 | 125 |
| 45:00.0 | 933m | 2:40.7 | 84 | 589 | 26 | 121 |
| 50:00.0 | 930m | 2:41.2 | 83 | 587 | 26 | 123 |
| 55:00.0 | 900m | 2:46.6 | 76 | 560 | 26 | 114 |
| 56:08.7 | 188m | 3:02.7 | 57 | 497 | 23 | 112 |
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Workout Graph
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