Richard Underwood 8:33 row
1,314m
Meters
8:33.4
Time
3:15.3
Pace
65
Calories
111
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 116 |
January 21, 2018 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.4 | 1,314m | 3:15.3 | 47 | 461 | 23 | 111 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 24 | 112 |
| 8:33.4 | 547m | 3:15.0 | 47 | 462 | 23 | 111 |
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