Richard Underwood 10x3:00/3:00r row
6,221m
Meters
30:00.0
Time
2:24.6
Pace
344
Calories
137
Heart Rate
| Rest Distance | 4,090m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,311m |
| Overall Time | 1:00:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 1500 |
| Drag Factor | 116 |
January 22, 2018 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,221m | 2:24.6 | 116 | 697 | 27 | 137 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 27 | 136 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 27 | 134 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 27 | 131 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 28 | 137 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 28 | 139 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 28 | 141 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 28 | 142 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 28 | 0 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 28 | 0 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 28 | 0 |
| r4,090m |
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Workout Graph
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