Richard Underwood 1000m row
1,000
Meters
4:57.2
Time
2:28.6
Pace
53
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 116 |
January 22, 2018 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 27 | 120 |
| 1:00.3 | 200 | 2:30.7 | 102 | 651 | 27 | 107 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 26 | 122 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 27 | 123 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 27 | 125 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 679 | 28 | 126 |
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Workout Graph
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