Richard Underwood 1000m row
1,000m
Meters
6:21.9
Time
3:10.9
Pace
50
Calories
104
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 114 |
January 23, 2018 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.9 | 1,000m | 3:10.9 | 50 | 473 | 24 | 104 |
| 1:18.7 | 200m | 3:16.7 | 46 | 458 | 24 | 106 |
| 1:17.2 | 400m | 3:13.0 | 49 | 467 | 23 | 106 |
| 1:15.4 | 600m | 3:08.5 | 52 | 479 | 25 | 103 |
| 1:15.3 | 800m | 3:08.2 | 52 | 480 | 24 | 103 |
| 1:15.2 | 1,000m | 3:08.0 | 53 | 481 | 24 | 105 |
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Workout Graph
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