Richard Underwood 1000m row
1,000m
Meters
6:22.4
Time
3:11.2
Pace
50
Calories
105
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 115 |
January 26, 2018 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.4 | 1,000m | 3:11.2 | 50 | 472 | 24 | 105 |
| 1:17.5 | 200m | 3:13.7 | 48 | 465 | 24 | 110 |
| 1:16.1 | 400m | 3:10.2 | 51 | 474 | 24 | 106 |
| 1:15.4 | 600m | 3:08.5 | 52 | 479 | 25 | 105 |
| 1:15.1 | 800m | 3:07.7 | 53 | 482 | 24 | 106 |
| 1:18.4 | 1,000m | 3:16.0 | 46 | 459 | 24 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.