Richard Underwood 50:17 row
10,050m
Meters
50:17.8
Time
2:30.1
Pace
547
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 1345 |
| Drag Factor | 116 |
January 26, 2018 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.8 | 10,050m | 2:30.1 | 103 | 655 | 26 | 127 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | 114 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 122 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 122 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 126 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 27 | 128 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 126 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 27 | 132 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | 132 |
| 45:00.0 | 986m | 2:32.1 | 99 | 642 | 27 | 129 |
| 50:00.0 | 998m | 2:30.3 | 103 | 654 | 27 | 134 |
| 50:17.8 | 57m | 2:36.1 | 92 | 616 | 20 | 134 |
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Workout Graph
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