Richard Underwood 1000m row
1,000m
Meters
6:19.5
Time
3:09.7
Pace
50
Calories
104
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 115 |
January 28, 2018 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.5 | 1,000m | 3:09.7 | 51 | 476 | 24 | 104 |
| 1:15.5 | 200m | 3:08.7 | 52 | 479 | 24 | 106 |
| 1:14.4 | 400m | 3:06.0 | 54 | 487 | 25 | 108 |
| 1:17.2 | 600m | 3:13.0 | 49 | 467 | 24 | 104 |
| 1:16.0 | 800m | 3:10.0 | 51 | 475 | 24 | 102 |
| 1:16.5 | 1,000m | 3:11.2 | 50 | 472 | 24 | 102 |
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Workout Graph
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