Richard Underwood 1000m row
1,000m
Meters
6:31.2
Time
3:15.6
Pace
50
Calories
106
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 115 |
January 30, 2018 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.2 | 1,000m | 3:15.6 | 47 | 460 | 23 | 106 |
| 1:20.2 | 200m | 3:20.5 | 43 | 449 | 23 | 107 |
| 1:18.7 | 400m | 3:16.7 | 46 | 458 | 24 | 106 |
| 1:17.5 | 600m | 3:13.7 | 48 | 465 | 24 | 108 |
| 1:17.1 | 800m | 3:12.7 | 49 | 468 | 24 | 105 |
| 1:17.7 | 1,000m | 3:14.2 | 48 | 464 | 24 | 106 |
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Workout Graph
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