Richard Underwood 8x750m/3:00r row
6,000m
Meters
28:18.7
Time
2:21.5
Pace
339
Calories
135
Heart Rate
| Rest Distance | 3,418m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,418m |
| Overall Time | 52:18.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 1323 |
| Drag Factor | 116 |
January 30, 2018 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.7 | 6,000m | 2:21.5 | 123 | 724 | 28 | 135 |
| 3:37.0 | 750m | 2:24.6 | 116 | 697 | 27 | 121 |
| 3:38.9 | 750m | 2:25.9 | 113 | 687 | 28 | 122 |
| 3:34.3 | 750m | 2:22.8 | 120 | 713 | 28 | 132 |
| 3:34.8 | 750m | 2:23.2 | 119 | 710 | 28 | 136 |
| 3:33.8 | 750m | 2:22.5 | 121 | 715 | 28 | 135 |
| 3:31.9 | 750m | 2:21.2 | 124 | 727 | 28 | 137 |
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 28 | 145 |
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 29 | 158 |
| r3,418m |
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Workout Graph
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