Richard Underwood 1000m row
1,000m
Meters
6:20.7
Time
3:10.3
Pace
50
Calories
100
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 113 |
February 01, 2018 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.7 | 1,000m | 3:10.3 | 51 | 474 | 24 | 100 |
| 1:16.4 | 200m | 3:11.0 | 50 | 472 | 24 | 102 |
| 1:15.3 | 400m | 3:08.2 | 52 | 480 | 24 | 102 |
| 1:14.3 | 600m | 3:05.7 | 55 | 487 | 25 | 101 |
| 1:19.1 | 800m | 3:17.7 | 45 | 455 | 24 | 96 |
| 1:15.6 | 1,000m | 3:09.0 | 52 | 478 | 25 | 99 |
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Workout Graph
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