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Richard Underwood 16x500m/1:00r row

8,000m

Meters

38:42.2

Time

2:25.1

Pace

439

Calories

131

Heart Rate

Rest Distance2,064m
Rest Time16:00.0
Overall Distance10,064m
Overall Time54:42.2
Average Watts114
Calories Per Hour693
Stroke Rate27
Stroke Count1419
Drag Factor115

February 02, 2018 09:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:42.2 8,000m 2:25.1 114 693 27 131
2:24.4 500m 2:24.4 116 700 27 122
2:28.0 500m 2:28.0 108 671 28 121
2:25.4 500m 2:25.4 114 691 28 123
2:25.8 500m 2:25.8 113 688 28 123
2:26.5 500m 2:26.5 111 683 28 126
2:26.3 500m 2:26.3 112 684 28 127
2:25.8 500m 2:25.8 113 688 28 129
2:24.0 500m 2:24.0 117 703 28 134
2:24.8 500m 2:24.8 115 696 28 134
2:23.8 500m 2:23.8 118 705 28 135
2:24.0 500m 2:24.0 117 703 28 138
2:25.5 500m 2:25.5 114 691 28 135
2:24.5 500m 2:24.5 116 699 28 137
2:25.1 500m 2:25.1 115 694 28 137
2:25.1 500m 2:25.1 115 694 28 136
2:23.3 500m 2:23.3 119 709 28 139
r2,064m

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Workout Graph

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