Richard Underwood 1000m row
1,000m
Meters
6:25.6
Time
3:12.8
Pace
50
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 114 |
February 03, 2018 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.6 | 1,000m | 3:12.8 | 49 | 468 | 24 | 106 |
| 1:17.0 | 200m | 3:12.5 | 49 | 468 | 24 | 110 |
| 1:16.4 | 400m | 3:11.0 | 50 | 472 | 24 | 106 |
| 1:15.3 | 600m | 3:08.2 | 52 | 480 | 25 | 106 |
| 1:17.3 | 800m | 3:13.2 | 48 | 466 | 24 | 103 |
| 1:19.6 | 1,000m | 3:19.0 | 44 | 452 | 24 | 105 |
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Workout Graph
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