Richard Underwood 3000m row
3,000m
Meters
15:19.9
Time
2:33.3
Pace
160
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 114 |
February 03, 2018 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.9 | 3,000m | 2:33.3 | 97 | 634 | 27 | 125 |
| 3:01.8 | 600m | 2:31.5 | 101 | 646 | 27 | 125 |
| 3:02.7 | 1,200m | 2:32.2 | 99 | 641 | 27 | 126 |
| 3:06.4 | 1,800m | 2:35.3 | 93 | 621 | 27 | 122 |
| 3:06.6 | 2,400m | 2:35.5 | 93 | 620 | 27 | 126 |
| 3:02.4 | 3,000m | 2:32.0 | 100 | 643 | 27 | 126 |
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Workout Graph
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