Richard Underwood 1000m row
1,000m
Meters
6:33.7
Time
3:16.8
Pace
50
Calories
106
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 116 |
February 04, 2018 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.7 | 1,000m | 3:16.8 | 46 | 457 | 24 | 106 |
| 1:20.8 | 200m | 3:22.0 | 42 | 446 | 24 | 111 |
| 1:19.1 | 400m | 3:17.7 | 45 | 455 | 25 | 107 |
| 1:18.0 | 600m | 3:15.0 | 47 | 462 | 25 | 105 |
| 1:18.2 | 800m | 3:15.5 | 47 | 461 | 25 | 106 |
| 1:17.7 | 1,000m | 3:14.2 | 48 | 464 | 25 | 104 |
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Workout Graph
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