Richard Underwood 10x750m/2:00r row
7,500m
Meters
35:29.8
Time
2:21.9
Pace
421
Calories
134
Heart Rate
| Rest Distance | 2,616m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,116m |
| Overall Time | 55:29.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 1427 |
| Drag Factor | 117 |
February 04, 2018 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.8 | 7,500m | 2:21.9 | 122 | 720 | 28 | 134 |
| 3:30.9 | 750m | 2:20.6 | 126 | 733 | 28 | 131 |
| 3:31.9 | 750m | 2:21.2 | 124 | 727 | 28 | 130 |
| 3:33.1 | 750m | 2:22.0 | 122 | 720 | 28 | 132 |
| 3:34.8 | 750m | 2:23.2 | 119 | 710 | 28 | 131 |
| 3:34.3 | 750m | 2:22.8 | 120 | 713 | 28 | 133 |
| 3:34.8 | 750m | 2:23.2 | 119 | 710 | 28 | 134 |
| 3:34.6 | 750m | 2:23.0 | 120 | 711 | 28 | 134 |
| 3:34.1 | 750m | 2:22.7 | 120 | 714 | 28 | 135 |
| 3:33.8 | 750m | 2:22.5 | 121 | 715 | 28 | 140 |
| 3:27.4 | 750m | 2:18.2 | 132 | 755 | 29 | 145 |
| r2,616m |
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Workout Graph
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