Richard Underwood 1000m row
1,000m
Meters
6:20.2
Time
3:10.1
Pace
50
Calories
104
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 115 |
February 08, 2018 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.2 | 1,000m | 3:10.1 | 51 | 475 | 24 | 104 |
| 1:20.0 | 200m | 3:20.0 | 44 | 450 | 23 | 105 |
| 1:16.4 | 400m | 3:11.0 | 50 | 472 | 24 | 103 |
| 1:15.4 | 600m | 3:08.5 | 52 | 479 | 24 | 105 |
| 1:12.9 | 800m | 3:02.2 | 58 | 498 | 25 | 105 |
| 1:15.5 | 1,000m | 3:08.7 | 52 | 479 | 24 | 104 |
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Workout Graph
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