Richard Underwood 250c row
4,673m
Meters
24:29.4
Time
2:37.2
Pace
250
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 115 |
February 10, 2018 08:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.4 | 4,673m | 2:37.2 | 90 | 609 | 26 | 116 |
| 4:53.1 | 934m | 2:36.9 | 91 | 611 | 26 | 110 |
| 4:56.5 | 937m | 2:38.2 | 88 | 604 | 27 | 114 |
| 4:55.3 | 936m | 2:37.7 | 89 | 606 | 27 | 114 |
| 4:55.6 | 937m | 2:37.7 | 89 | 606 | 27 | 119 |
| 4:49.0 | 929m | 2:35.5 | 93 | 620 | 27 | 123 |
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Workout Graph
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