Richard Underwood 5x100c/2:00r row
9,123m
Meters
45:55.0
Time
2:30.9
Pace
500
Calories
133
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,308m |
| Overall Time | 55:55.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 1462 |
| Drag Factor | 114 |
February 11, 2018 09:31:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.0 | 9,123m | 2:30.9 | 102 | 649 | 27 | 133 |
| 9:25.2 | 1,843m | 2:33.3 | 97 | 634 | 27 | 125 |
| 9:32.8 | 1,853m | 2:34.5 | 95 | 626 | 27 | 129 |
| 9:15.0 | 1,830m | 2:31.6 | 100 | 645 | 28 | 131 |
| 9:11.2 | 1,826m | 2:30.9 | 102 | 650 | 28 | 135 |
| 8:30.8 | 1,771m | 2:24.2 | 117 | 701 | 28 | 146 |
| r1,185m |
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Workout Graph
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