Richard Underwood 1000m row
1,000m
Meters
6:35.7
Time
3:17.8
Pace
50
Calories
111
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 113 |
February 13, 2018 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.7 | 1,000m | 3:17.8 | 45 | 455 | 24 | 111 |
| 1:20.1 | 200m | 3:20.2 | 44 | 450 | 24 | 116 |
| 1:17.9 | 400m | 3:14.7 | 47 | 463 | 25 | 112 |
| 1:18.2 | 600m | 3:15.5 | 47 | 461 | 24 | 112 |
| 1:18.4 | 800m | 3:16.0 | 46 | 459 | 24 | 110 |
| 1:21.2 | 1,000m | 3:23.0 | 42 | 443 | 24 | 107 |
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Workout Graph
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