16x500m/1:00r row on February 13, 2018

Richard Underwood 16x500m/1:00r row

8,000m

Meters

38:34.1

Time

2:24.6

Pace

443

Calories

138

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
38:34.1	8,000m	2:24.6	116	698	27	138
2:23.3	500m	2:23.3	119	709	27	129
2:21.7	500m	2:21.7	123	723	28	0
2:24.4	500m	2:24.4	116	700	27	0
2:26.7	500m	2:26.7	111	681	28	132
2:25.6	500m	2:25.6	113	690	28	134
2:26.7	500m	2:26.7	111	681	28	135
2:25.2	500m	2:25.2	114	693	28	137
2:24.9	500m	2:24.9	115	695	28	138
2:27.0	500m	2:27.0	110	679	28	135
2:24.8	500m	2:24.8	115	696	28	139
2:24.0	500m	2:24.0	117	703	28	139
2:23.7	500m	2:23.7	118	705	28	142
2:23.9	500m	2:23.9	117	704	28	144
2:23.2	500m	2:23.2	119	710	28	147
2:24.4	500m	2:24.4	116	700	28	146
2:24.7	500m	2:24.7	116	697	28	147
	r2,041m

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