Richard Underwood 1000m row
1,000m
Meters
6:26.0
Time
3:13.0
Pace
50
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 114 |
February 15, 2018 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.0 | 1,000m | 3:13.0 | 49 | 467 | 24 | 107 |
| 1:17.8 | 200m | 3:14.5 | 48 | 463 | 25 | 112 |
| 1:15.7 | 400m | 3:09.2 | 52 | 477 | 25 | 110 |
| 1:17.7 | 600m | 3:14.2 | 48 | 464 | 24 | 107 |
| 1:17.0 | 800m | 3:12.5 | 49 | 468 | 25 | 107 |
| 1:17.7 | 1,000m | 3:14.2 | 48 | 464 | 24 | 103 |
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Workout Graph
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