Richard Underwood 1000m row
1,000m
Meters
6:28.1
Time
3:14.0
Pace
50
Calories
109
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 159 |
| Drag Factor | 115 |
February 16, 2018 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.1 | 1,000m | 3:14.0 | 48 | 464 | 25 | 109 |
| 1:15.4 | 200m | 3:08.5 | 52 | 479 | 25 | 112 |
| 1:19.0 | 400m | 3:17.5 | 45 | 456 | 25 | 112 |
| 1:17.5 | 600m | 3:13.7 | 48 | 465 | 25 | 108 |
| 1:17.9 | 800m | 3:14.7 | 47 | 463 | 25 | 106 |
| 1:18.3 | 1,000m | 3:15.7 | 47 | 460 | 25 | 108 |
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Workout Graph
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