Richard Underwood v1:00/1:00r...7 row
3,532m
Meters
16:00.0
Time
2:15.9
Pace
205
Calories
143
Heart Rate
| Rest Distance | 2,296m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,828m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 842 |
| Drag Factor | 116 |
February 16, 2018 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,532m | 2:15.9 | 139 | 779 | 29 | 143 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 136 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | 142 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 29 | 138 | |
| r: 3:00 | 429m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 29 | 145 | |
| r: 4:00 | 570m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 29 | 148 | |
| r: 3:00 | 432m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 30 | 150 | |
| r: 2:00 | 288m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 146 | |
| r: 1:00 | 152m | ||||||
| r2,296m |
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Workout Graph
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