Richard Underwood v1:00/1:00r...7 row
3,470m
Meters
16:00.0
Time
2:18.3
Pace
199
Calories
136
Heart Rate
| Rest Distance | 2,360m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,830m |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 118 |
February 16, 2018 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,470m | 2:18.3 | 132 | 755 | 28 | 136 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 133 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 29 | 134 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 28 | 137 | |
| r: 3:00 | 442m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 28 | 135 | |
| r: 4:00 | 598m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 29 | 141 | |
| r: 3:00 | 441m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 29 | 137 | |
| r: 2:00 | 279m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 138 | |
| r: 1:00 | 148m | ||||||
| r2,360m |
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Workout Graph
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