Richard Underwood 56:00 row
11,015m
Meters
56:00.0
Time
2:32.5
Pace
592
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 1495 |
| Drag Factor | 115 |
February 19, 2018 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,015m | 2:32.5 | 99 | 639 | 26 | 120 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 26 | 110 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 27 | 112 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 27 | 116 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 27 | 119 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 27 | 118 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 27 | 119 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 27 | 117 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 27 | 123 |
| 45:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | 125 |
| 50:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | 126 |
| 55:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 129 |
| 56:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 129 |
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