Richard Underwood 1000m row
1,000m
Meters
6:16.8
Time
3:08.4
Pace
50
Calories
106
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
| Drag Factor | 133 |
February 21, 2018 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.8 | 1,000m | 3:08.4 | 52 | 480 | 23 | 106 |
| 1:14.7 | 200m | 3:06.7 | 54 | 484 | 24 | 111 |
| 1:14.6 | 400m | 3:06.5 | 54 | 485 | 24 | 107 |
| 1:14.6 | 600m | 3:06.5 | 54 | 485 | 25 | 107 |
| 1:17.3 | 800m | 3:13.2 | 48 | 466 | 22 | 104 |
| 1:15.6 | 1,000m | 3:09.0 | 52 | 478 | 24 | 104 |
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Workout Graph
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