Richard Underwood 1000m row
1,000m
Meters
6:16.0
Time
3:08.0
Pace
50
Calories
106
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 132 |
February 23, 2018 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.0 | 1,000m | 3:08.0 | 53 | 481 | 24 | 106 |
| 1:16.1 | 200m | 3:10.2 | 51 | 474 | 24 | 109 |
| 1:15.5 | 400m | 3:08.7 | 52 | 479 | 25 | 107 |
| 1:15.8 | 600m | 3:09.5 | 51 | 477 | 24 | 103 |
| 1:14.2 | 800m | 3:05.5 | 55 | 488 | 24 | 105 |
| 1:14.4 | 1,000m | 3:06.0 | 54 | 487 | 25 | 106 |
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Workout Graph
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